Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...

But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

The Philadelphia-founded cookie company has roughly 350 stores currently. Insomnia Cookies plans to add 1,500 new stores ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Ativan, also known by its generic name lorazepam, is a prescription medication commonly used to treat anxiety disorder, insomnia, and seizures. If you or a family member has been prescribed […] ...

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.