45 min full body workout at home (no equipment)

In this total body workout from SELF's beloved trainer Lita Lewis, you’ll improve your overall strength from home in 45 ...
Fitgurú on MSN

Can this 45-minute walking workout really slow aging and boost heart health?

This low-impact routine combines cardio and strength to improve mobility, support bone density, and enhance overall fitness—especially for older adults.
Women's Health

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.