One 2024 review of research assessing the therapeutic role of yoga for people with hypertension found the legs-up-the-wall ...

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Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

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Vibration plate benefits Vibration plates are intended to improve balance, increase strength, and boost circulation, among other benefits, says Welch. But do they actually do these things?

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot massagers should do the trick.