One 2024 review of research assessing the therapeutic role of yoga for people with hypertension found the legs-up-the-wall ...

What exactly do compression socks do and who should wear them, and when? We tapped podiatrists and vascular surgeons to learn how compression socks work.

Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh. Here are our favorite pairs in 2024.

To improve circulation, you need nitrates, potassium, choline, and arginine. If you're looking to boost testosterone, you'll want to incorporate foods with vitamin D, zinc, magnesium, and selenium ...

Vibration plate benefits Vibration plates are intended to improve balance, increase strength, and boost circulation, among other benefits, says Welch. But do they actually do these things?

Pumpkin seeds are packed with protein, fiber, healthy fats, magnesium, zinc, iron, and antioxidants, making them a powerful addition to your daily diet. The magnesium and omega-3 fatty acids in ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot massagers should do the trick.