Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Dr. Daniel Amen has revealed on the latest episode of the Diary of a CEO podcast, that negative thinking can adversely affect our brain chemistry.

Negative thinking is something almost everyone experiences at some point in life. It often begins quietly—through small doubts, worries about the future, or harsh self-criticism after mistakes. Over ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...

Last week we reflected on how fear silently governs many of our choices. Let us now understand how to loosen its grip and reclaim our inner strength. Experience shows that knowledge is a powerful tool ...