You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.