Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Loni ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

This Highland Second Wind program, which continues to grow each week, is held on Tuesdays at the Highland Medical Center Yoga Room. The chair yoga routine, which has been adapted from traditional mat ...