Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Crunchy almonds are packed with protein and fiber. They're an undeniably healthy snack. But if you want to eat them every day ...

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

Learn how to support healthy aging with simple daily habits, expert tips, and science-backed strategies that help you stay strong and feel your best.

Small daily habits — from diet to sleep — can significantly lower your risk.

AUSTIN – The Texas Health and Human Services Commission is kicking off its third annual Healthy Texan Week (PDF) May 4-10 by highlighting resources that encourage Texans to embrace healthy living.

Healthy eating can mean different things for different people, and your definition may change as your needs and priorities shift over time. Balance matters more than perfection, since one meal does ...

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

A clean home often looks like polished surfaces and organized shelves. True health happens at a microscopic level where air ...

Social circumstances also play a role. Many seniors live alone, which can reduce motivation to cook or eat balanced meals.