Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Your autopilot brain takes you through the grunt work of the day. Your reflective brain helps you change your negative mindset.

The One Psychological Brain Tool That Can Create A More Positive Mindset, According To A Psychologist “I started seeing my days as an adventure to collect as many good experiences as I can.” ...

Experience that activates emotional assets - and diminishes emotional deficits - promotes optimal learning and well-being in school. How can you harness the power of emotional learning?

Optimistic people share patterns of brain activity, and make more of a distinction between positive and negative events than pessimists do, a brain-imaging study has found. “What if the common ...

Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping your mindset.

Mount Sinai researchers have identified for the first time the neural mechanisms in the brain that regulate both positive and negative impressions of a social encounter, as well as how an ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...