The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

We often react by trying to turn off our feelings, control negative thoughts, distract ourselves, and take control of our circumstances.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Get your mind on your team. Learn how to break free from negative thought patterns in just two seconds, rewiring your brain and reclaiming control over your mind.