When you train your mind, you can harness your strengths, create learning experiences and feel empowered every day. Controlling your thoughts gives you the power to replace self-doubt with self ...

Change is difficult. The part of the brain that controls most drives and motivation is old and well-tested. But you can make changing easier with some understanding of the mind.

The constant stream of intrusive thoughts and negative self-talk can make us feel trapped in a cycle where we perceive no control.

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

But when you act with full sincerity and let go of control over outcome, you become powerful, not because everything works out, but because your mind isn’t held hostage by results anymore.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

She experiences her thoughts as different sensations of texture and imagined feelings of movement – and these are what she experiences when her mind wanders.