With an audio headset, T-shirt that says “Instructor” and bright pink athletic shoes, Tracy Downs leads nearly three dozen Alcoa Intermedia students in a dance workout on the gym floor after school on ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...