"The effects of muscle guns [are] widely beneficial when applied correctly," Mann says. From helping reduce spasms after ...

According to Dana Garrett, a licensed massager therapist and founder of Therapivity, a deep tissue and sports massage ...

We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

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In the field of bodywork and massage, it’s easy to see why there’s some confusion or even controversy around how much to tip – especially when it comes to massage therapists. Allison Denney, owner of ...

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A great massage can help melt away stress and relax muscles. It may also ease certain multiple sclerosis (MS) symptoms. But it’s important to be aware of the pros and cons. You’ll also want to learn ...