A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

Mindmachines.com announces significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating expanded protocols ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...