HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Can you boost your metabolism? Experts say small lifestyle changes like exercise, protein and sleep can help your body burn energy better.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...

When people talk about 'increasing your metabolism', they're usually referring to raising the rate at which your body burns calories. It's a common New Year goal: 'boost metabolism' to lose weight ...

Denise Austin shared an eight-minute workout routine to “boost your metabolism.” Here, learn how to do each move properly.

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Metabolism isn’t a magic switch you can flip overnight.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...