Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Patients with HIV experienced more delayed, interrupted, and less robust sleep and rest-activity rhythms compared with those without HIV.

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...