The hypnotherapist says a “subconscious program” is usually to blame for why we get off track with our resolutions, but there are ways to reprogram our brains.

A subconscious belief could be as complex as, “After my dad got a big raise, my parents immediately divorced, so any increase in money feels unsafe,” or as simple as, “I don’t deserve to be happy.” ...

The hypnotherapist says a “subconscious program” is usually to blame for why we get off track with our resolutions, but there are ways to reprogram our brains.

During your hypnotherapy sessions, you'll work on this subconscious programming. Together with your hypnotherapist, you can figure out what’s serving you and what’s holding you back.

In my practice as a hypnotherapist, I clear subconscious blockages and programming through a naturally induced theta brain wave state. Although my training is in psychotherapy, my hypnotherapy ...

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.