Students it is time to get your free subscription to Ten Percent Happier. To learn more, watch this short video from Dan Harris about the healing power of meditation. Here’s how to Redeem Your Free 2 ...
Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...
The Honors College is challenging all students, faculty and staff to “Honor Yourself” with a week of wellness-oriented events starting Sunday, Oct. 15. The goal of Honor Yourself week is to provide ...
BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations set ...
With the New Year well underway, many people are actively chasing the resolutions they’ve set — determined to become that elusive better version of themselves. It’s a phenomenon that Ten Percent ...
In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about ...
Incorporating mindfulness into the day is an expert-backed way to lower stress and anxiety. Morra Aarons-Mele, a public speaker on workplace mental health and author of The Anxious Achiever, uses the ...
She sent me a podcast called "Ten Percent Happier with Dan Harris," saying it made her think of me. This particular friend is an interesting story in and of herself. We met when she was a little girl ...
An old friend messaged me last week asking for my thoughts on building community. She sent me a podcast called "Ten Percent Happier with Dan Harris," saying it made her think of me. This particular ...
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