Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Fish is a staple in many heart-healthy diets, with salmon and tuna among the top choices. “Both salmon and tuna share many features that support heart health, including being sources of DHA and EPA ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dongwon F&B, a spinoff of Dongwon Industries' food division, is developing functional peptides, calcium and collagen from tuna by-products, including hearts and bones, for health products Dongwon F&B, ...

Plus, whether dietitians think you really need to choose. Reviewed by Dietitian Jessica Ball, M.S., RD Salmon packs more omega-3s and an antioxidant called astaxanthin that support heart health. Tuna ...