Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time. Some circuits will include breaks between exercises, some won't.

Circuit training can be done with minimal equipment, making it accessible whether you're working out at home, at the gym, or outdoors. Check out some easy must-have workout equipment that is ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body ...

Hydrow, makers of some of the best at-home rowing machines, has recently unveiled a new workout regimen across the brand’s live and on-demand library that could be answer to those wanting more out of ...

Super Circuit Training is designed to have a high training effect, so you won't need to play every day. Complete a standard workout session in just 10 minutes a day, 3 days a week.

The 30-minute circuit workout combines cardio and strength training for a full-body exercise suitable for all fitness levels. The center offers a rotating selection of workout stations.