Writer and creative entrepreneur Megan Torgerson is working on finishing the next season of her podcast, Reframing Rural. Torgerson was raised in the town of Dagmar in northeastern Montana. (Photo by ...

Life is messy, unpredictable, and often confusing. Whether it’s deciding on a career move, navigating relationships, or simply choosing what to do on a Monday morning, confusion creeps in constantly.

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing. A few hours ago, basketball superstar Caitlin Clark shared bad ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Reframing may break an emotional impasse, either within yourself or with another person. In my earlier post on values, I asked you to do some reframing when you analyzed differences over you and your ...

Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but how they interpret and respond to them. That ability to reframe a tough ...

Reframing is about looking at a problem or situation from a different and more positive perspective. It's a technique or method often used in family counseling. This technique is also used in the ...

A major benefit of being in a PhD program is constant exposure to iconic books by world-class authors on the topic of leadership. In a recent class, I read “How Great Leaders Think: The Art of ...