Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Diamond Dallas Page has made a living out of helping others. The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Editor's note: This article contains mentions of suicide. If you or someone you know is struggling with suicidal thoughts, please call or text the 988 Suicide & Crisis Lifeline. You are not alone.

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

There is only one Yoga. It is a 5,000 year old spiritual disciple that, while informed by Hindu Vedanta, is not a religion. It is a contemplative vehicle meant for everyone interesting in furthering ...