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Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

Discover the surprising psychological reasons why a high IQ can often make romantic relationships more challenging.

Discover the psychological reasons behind why you always choose to wear black sunglasses and what it says about you.

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

Sometimes the best way to bring a family closer is as simple as sitting down together for dinner. The American Academy of ...

Discover the three makeup tips that pro Laura Geller says women over 60 should follow to achieve a fresh, glowing look.

Discover the key to a radiant fall glow with the expert-approved beauty products and simple routine changes for women over 50.

Discover the meaning behind leg tattoos and what your body art could be saying about your personal journey, according to ...

Aging gracefully doesn’t mean giving up on beauty—it means redefining it. For many women over 50, the focus shifts from ...

New research from the DZNE – German Center for Neurodegenerative Diseases – has found that some areas of the human brain ...