Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Experts say that keeping your head, which may weigh eight to 10 pounds, bent over a device is like holding a gallon of milk ...

There’s no rule book on how to get over a breakup —and no fast-forward button either. However many plans you make or clichés ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...