Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...