Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...