The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...