Research says workers can get as much done in a 33-hour week as in 38 hours. Essentially, those of us on a five-day week are filling up our days with time-wasting activities.

People volunteered for a median of seven hours and donated a median amount of $120. Read more at straitstimes.com. Read more ...

An overnight fasting regimen beginning at least 3 hours prior to sleep shows potential benefits in blood pressure, heart rate dipping, and glucose regulation.

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active sitting may be able to help reduce dementia risk.

Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you ...

But now the data for the full year is in and it seems that the juggernaut trend of increased media usage was no match for an ...

A new study examines just how helpful hitting snooze can be.

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the ...

A new UC Santa Cruz study suggests California's $20 fast-food minimum wage leads to fewer hours and higher prices.

NASA's Artemis II mission provides a crucial opportunity to study the moon and how the human body responds to deep space.

Vancouver's most popular outdoor pools will be getting extended operating hours after a busy but somewhat controversial ...