Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Astros signed Japanese right-hander Tatsuya Imai just before his Friday deadline, but the contract structure reveals ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

Place your left hand on the backrest of the chair, step your right leg back and hinge forward from your hips. Engage your ...

The Japanese righty offers an enticing combination of ceiling and floor at a relatively young age for a free-agent pitcher.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

We here at CBS Sports like to usher in the new year by making a new round of predictions about where the best remaining free ...