Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Low-intervention natural childbirth is rising among low-risk pregnancies, with studies showing quicker recovery, fewer ...

If you have ever caught a glimpse of those shimmering, lightning bolt patterns on your hips or thighs and felt like your skin ...

Houston Texans wide receivers Nico Collins (12) and Jayden Higgins (81) celebrate Collins' 3-yard touchdown reception against ...

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.