Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Low-intervention natural childbirth is rising among low-risk pregnancies, with studies showing quicker recovery, fewer ...

If you have ever caught a glimpse of those shimmering, lightning bolt patterns on your hips or thighs and felt like your skin ...

Houston Texans wide receivers Nico Collins (12) and Jayden Higgins (81) celebrate Collins' 3-yard touchdown reception against ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Here are seven beautiful 'diamonds in the ruff' from Many Tears Animal Rescue all still looking for their forever homes, each ...