Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. Many people are turning to natural remedies to supplement medical treatment for this issue. People can lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Rich in antioxidants and nitrates, it combats stress, boosts circulation for a natural glow, and aids in evening skin ...

Beetroot Soup is a perfect solution for those who are looking for a meal that’s both healthy and delicious. In the modern world, the demand for quick and nutritious dishes is on the rise, and this ...

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...