Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Wegovy and Mounjaro are two popular weight loss injections available in the UK. Here’s how they differ, who they’re for and ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post ...