The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Australian suffered an injury and underwent a very difficult surgical procedure. Many specialists refused to operate on him.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

At the 2004 Visa American Cup, Blaine Wilson tore his left biceps tendon while performing on the rings. This is a very ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Suffering his injury while suiting up for the United States at the 4 Nations Face-Off in February, Tkachuk missed the final ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Tennessee quarterback Joey Aguilar had successful arm surgery to address a benign tumor after 2025 college football season ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Thanasi Kokkinakis has fought back tears after capping a gritty year-long return from injury with a doubles win that marks ...