I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

Dr. Tom LaFountain, PGA Tour director of chiropractic services, said he's never surprised when back issues sideline a pro like Justin Thomas. The post Justin Thomas's back issues underscore cost of ...

Fortunately, there’s a fairly obvious solution: hamstring stretches. Done correctly—and regularly—they can prevent pain and injury, aid athletic performance and make soap drops a cinch. We asked Dr.

Dr. Tom LaFountain, the PGA Tour's director of chiropractic services, has some theories about the glut of bad backs on Tour. The post Are faster swings, fatter purses escalating back injuries on PGA ...

Reign of Champions in Las Cruces, N.M.: Absolutely insane double punch KO from bottom by Gabriel Peinada at Saturday’s Empire Championship Series: Reign of Champions pic.twitter.com/wfUWhDEmVX — ...

Left On Friday’s Super Moves Tight has a soft, sculpting fit that looks just as good outside the gym.

A Flood Warning has been issued for the Black River at Black River Falls, lasting until Tuesday morning. A Flood Warning has been issued for the Black River at Black River Falls, lasting until Tuesday ...

MEMPHIS, Tenn. — It's a cool start to the day under a mostly clear sky. Temperatures this Friday afternoon will be well above average in the upper 70s, low 80s. Winds: 10/15 mph. LOOKING AHEAD: Near ...

MEMPHIS, Tenn. — Make sure to get outside this afternoon. It's a cool start to the day under a mostly clear sky. Temperatures this Thursday afternoon will be well above average in the mid-70s across ...