Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Bosch star Jerry O'Donnell is giving up life as an actor to become a police officer, announcing the shift following the ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise seem newly fraught with symbolic weight?

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...