Sucrées, fondantes et gourmandes, les dattes séduisent le plus grand nombre… Mais sont-elles vraiment compatibles avec une ...

Vous faites attention mais la balance stagne ? Ce n’est pas une fatalité : parfois, des aliments apparemment innocents ou « ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

On pensait qu'un mentaliste, c'était focalisé sur la tête. Charlie Haid n'oublie pas les jambes. Adepte de callisthénie et passionné par le corps, il teste le sien avec pour objectif de rester perform ...

Oubliez vos brioches industrielles et autres gâteaux trop sucrés. Avec cette recette de cake aux dattes, vous allez régaler tous vos convives. Mélangez le lait et les dattes dans un saladier, couvrez ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Garmin has added what is likely the most substantial change to its software platform since the introduction of Connect+, with nutrition tracking. Take a look at the Health Stats section of the Garmin ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...