You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Season 13 welcomes its most diverse sponsorship line-up to date, including: e& (Title Sponsor), Emarat, Commercial Bank of ...

An apparent teaser for a new Persona crossover appears online, and it's likely something that most fans never would have seen ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...