Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

It all started when his 6-year-old son commented on his looks.

Nate Sloan certainly has won many matches in his history-making Ironton High School wrestling career. After all, his victory ...

The middle is one of the most difficult positions in all of football. Asked to be good on the ball, off the ball, at shooting, at passing, and at just about everything, it is a demanding spot that ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

The world's largest flag football tournament is happening in Hillsborough County this weekend.

The Lowcountry Parent Mom of the Month for January is Marissa Barnard, a personal trainer and mother of two who lives in the ...

Some might say that it’s too early to predict the future of a nine-year-old sporting sensation and often they would be right ...

Colby Covington is seeking new life in his UFC return and believes he has to "go up to middleweight to get some big fights." ...

It's important to move in different ways.