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Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different connotations.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral and rotational aspects of the swing.