Tailor sitting during pregnancy (where you sit cross-legged with your spine upright) is one of the simplest ways to support ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Many passengers cross their legs on flights, but AXA Health physiotherapist Bethany Tomlinson has warned against the common seating position. According to research, more than one in 10 adults in the ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Most folks would be able to easily and clearly describe an average day. After all, routines, working hours, regular routes of ...

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...

Planning your next getaway? Discover the often-overlooked risk of blood clots during travel and learn simple steps to stay ...

Diggins enters her final Olympics in the best form of her career. How she got here is a testament to the work she put into a ...

Pricing and availability are subject to change. A nursing chair might seem like an unnecessary expense for a new parent, but ...