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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
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Lee Haney Says Don’t Waste Your Time With ‘Goofy Amateur’ Decline Presses: ‘ALWAYS Use Dips for Lower Pec Development’
Bodybuilding legend and former eight-time Mr. Olympia Lee Haney says not to waste your time with decline presses and to use ...