Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. US citizens face growing danger as ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. Suspected mountain ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...