The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Ongoing geopolitical uncertainties - including recent developments in resource-rich Iran and Venezuela - have placed renewed ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

The NordicTrack parent is moving away from filmed destinations and into fully AI-generated workout worlds that range from ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.