Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Nadi Chamber of Commerce and Industry President Lawrence Kumar has raised concerns that public consultations on the proposed ...