A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

Back pain is one of the most common complaints among adults, but not every episode of discomfort signals a serious problem.

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

If you sit at a desk all day, this exercise can help fire up the glute, improve hip stability, and ease lower back ache ...

Most of us will experience lower back pain at some stage. The question is why – and what can we do about it. Top sports physiotherapist Alex Morrell is here to help ...

New blinded data from ~45 patients to date in key pain and function scales and safety and tolerability of the Company’s ...

Alan, a Kochi native, is a six-year-old boy. When he came to the hospital complaining of severe neck pain, his doctor was ...

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...

This clever Dachshund is getting a core workout with a little help from her mom—and some irresistible treats. The sweet ...

In the fitness world, countless ab exercises now promise to achieve the much-desired six-pack. Among them, there’s one that ...