Speed training with resistance focuses on improving sequencing, not brute force. The weighted vest adds load that forces efficient movement. Fast-twitch muscles engage more aggressively. When the vest ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

We tend to think of aging as linear, like sands falling through an hourglass or hands moving around a clock face. Each morning, we wake up a day older. Each birthday, we add one more candle to the ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on any given day, just like the strength of an electrical current goes up and ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Paired with your daily calories burned, you can determine your total calorie expenditure.