At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

One of the biggest reasons I love exercise isn’t just the physical benefits. It’s how it makes me feel mentally. And as we get older, looking after our mental health becomes just as important as ...

Follow your own dreams, not someone else’s (aka a partner’s). You never know what the future of your relationships are going ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...