The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.