To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active lifestyle. Read more at straitstimes.com. Read more at straitstimes.com.